Eugene Gendlin's focusing is a psychotherapeutic technique that involves paying attention to bodily sensations and emotions to gain insight and awareness into one's inner experiences. It is based on the idea that the body holds valuable in...

Whereas cognitive therapy is focused on the negative thoughts that contribute to depression, behavioral therapy is centered on changing behaviors that affect emotions. A central focus of behavioral treatment for depression is behavioral activation...

Dialectical behavior therapy is mostly based on CBT. The key difference is that it asks individuals with depression to acknowledge and accept their negative thoughts and behaviors. Through the practice of validation, individuals can come to terms ...