Counseling and psychotherapy for individuals, couples and families.
Dialectical behavior therapy is mostly based on CBT. The key difference is that it asks individuals with depression to acknowledge and accept their negative thoughts and behaviors. Through the practice of validation, individuals can come to terms with their negative emotions, learn to cope with stress and regulate their reactions to it, and even improve their relationships with others.?6????
This type of psychotherapy also incorporates mindfulness practices from Buddhist traditions to inform crisis coaching, in which an individual can call the therapist to receive guidance on how to handle difficult situations. As the person continues to practice these new skills, they will eventually become better equipped to handle their challenging situations on their own.
