Focusing

Eugene Gendlin's focusing is a psychotherapeutic technique that involves paying attention to bodily sensations and emotions to gain insight and awareness into one's inner experiences. It is based on the idea that the body holds valuable information and knowledge that can be accessed through a process of attentive and compassionate exploration. The practice of focusing involves identifying and acknowledging bodily sensations and emotions, allowing them to unfold and change, and using them to guide one's actions and decisions. By practicing focusing, individuals can develop greater self-awareness, emotional regulation, and a deeper connection to their own inner wisdom.