Ghost is one of the most popular and fastest growing supplement brands, known for its amazing tasting whey and vegan proteins. Ghost has partnered with iconic brands like Chips Ahoy, Nutter Butter, and Oreo to create protein powders inspired by your favorite snacks and desserts.

With so many flavor options to choose from, it can be overwhelming to decide which Ghost protein to try first. That’s why we tasted and ranked the 7 best Ghost protein flavors that you need to try in 2023.

How We Chose the Flavors

To select the top flavors, we ordered a variety pack containing the 7 most highly rated Ghost proteins:

• Chips Ahoy
• Cereal Milk
• Cookies & Cream
• Fruity Cereal Milk
• Lucky Charms
• Nutter Butter
• Cinnamon Cereal Milk

We tested each flavor extensively over the course of two weeks. We evaluated aspects like:

Taste – How accurate and delicious is the flavor?

Texture – How smooth and creamy is the powder? Any chalkiness or grittiness?

Mixability – How easily does the powder blend with liquids like water and milk?

Nutrition – Protein, carbs, fat, and calories per serving.

Price – Cost per tub and value for money based on taste and nutrition.

Keep reading for our full-flavor reviews and rankings of Ghost’s 7 best proteins for 2023!

1 – Chips Ahoy

Taste – 10/10. This flavor tastes exactly like biting into a fresh, chewy Chips Ahoy chocolate chip cookie. The powder contains real cookie pieces to add chocolatey crunch.

Texture – 5/5. Excellent smooth, creamy consistency. Dissolves easily into liquids.

Protein – 25g per serving

Carbs – 7g per serving

Price – $39.99 per 2 lb tub

Chips Ahoy is the clear winner when it comes to recreating the authentic taste and texture of biting into a real chocolate chip cookie. Each scoop delivers 25g of quality protein to support muscle growth and repair after tough workouts.

This flavor is ideal for those with a major sweet tooth thanks to the rich chocolate cookie flavor. The cookie pieces add a satisfying crunch when mixed by hand or blended into a shake. Chips Ahoy is extremely mixable and tastes indulgent enough to feel like a treat any time of day.

2 – Cereal Milk

Taste – 9/10. Spot-on flavor is similar to the leftover sugary milk from a bowl of cereal. Sweet and creamy with vanilla notes.

Texture – 5/5. Dissolves smoothly into any liquid. Light and drinkable consistency.

Protein – 25g per serving

Carbs – 6g per serving

Price – $39.99 per 2 lb tub

Cereal Milk captures the nostalgic flavor of the leftover sugary milk after eating a bowl of cereal like Frosted Flakes or Honey Nut Cheerios. The sweet taste with creamy vanilla undertones makes this a delicious choice.

Each serving contains 25g of protein, making this flavor great for supporting muscle growth and satisfying hunger between meals. Cereal Milk dissolves completely into shakes or smoothies for great mixability.

Fans of sweet, milky flavors will love this unique cereal-inspired protein powder. It provides a hefty dose of protein with minimal carbs per serving.

3 – Cookies & Cream

Taste – 8/10. Has an excellent authentic cookie flavor like Oreos or chocolate sandwich cookies.

Texture – 4.5/5. Slightly thicker than some but blends smoothly overall.

Protein – 25g per serving

Carbs – 7g per serving

Price – $39.99 per 2 lb tub

Cookies & Cream is a chocolate protein lover’s dream with its rich cookie flavor sprinkled with chocolate cookie pieces. Each scoop provides 25g of protein to support muscle recovery and growth.

The texture is slightly thicker than flavors like Cereal Milk but still mixes well. We recommend blending it for a short time to fully incorporate the cookie chunks. Cookies & Cream is ideal for making thick, creamy shakes and stacks up against competitors for taste.

4 – Fruity Cereal Milk

Taste – 7.5/10. A sweet blend of berry and citrus flavors with creamy milk undertones. A nice change from overly sugary flavors.

Texture – 5/5. Dissolves smoothly into any liquid with no chalky residue.

Protein – 25g per serving

Carbs – 5g per serving

Price – $39.99 per 2 lb tub

Fruity Cereal Milk combines fruity flavors like berries, orange, and lemon with milky creaminess. The fruitiness helps cover up the usual protein powder taste, making this an appealing choice.

With 25g protein and 6g BCAAs per scoop, this flavor supports muscle growth and workout recovery. It mixes extremely smoothly into liquids or soft foods like oatmeal or pancakes.

If you find flavors like Cookies & Cream too sweet, Fruity Cereal Milk offers a nice lightly sweetened alternative with 25g protein per serving.

5 – Lucky Charms

Taste – 7/10. Accurately captures the sugary taste of Lucky Charms cereal, but some note an unpleasant aftertaste.

Texture – 4/5. Slightly thicker texture but overall mixes well.

Protein – 25g per serving

Carbs – 7g per serving

Price – $39.99 per 2 lb tub

Lucky Charms features light marshmallow and grain flavor notes similar to the colorful cereal. Each serving contains 25g of protein to promote muscle growth after training.

This flavor has a thicker consistency compared to fruit-based options but overall mixes smoothly into liquids and oats. Some people dislike the artificial sweet aftertaste but enjoy the novelty.

Overall Lucky Charms offers a fun, nostalgic flavor with ample protein to fuel workout recovery. The thicker texture may not suit those who prefer ultra-smooth shakes.

6 – Nutter Butter

Taste – 8/10. Spot-on flavor replication of Nutter Butter peanut butter cookies. Not overly sweet.

Texture – 5/5. Creamy powder that blends extremely smoothly.

Protein – 25g per serving

Carbs – 7g per serving

Price – $39.99 per 2 lb tub

Nutter Butter nails the authentic peanut butter cookie taste, making this a great choice for peanut butter fans. Each serving delivers 25g of quality protein to support muscle repair and growth.

This powder has an ultra-smooth creamy texture that mixes into liquids with ease. The flavor isn’t overly sweet, allowing the natural peanut butter taste to shine through.

Nutter Butter is ideal for anyone seeking a delicious peanut butter flavored protein that blends easily into shakes, oats, or yogurt.

7 – Cinnamon Cereal Milk

Taste – 7/10. Unique flavor combo of cinnamon and creamy cereal milk. Some love it while others find it odd.

Texture – 5/5. Dissolves completely into liquids for a smooth mouthfeel.

Protein – 25g per serving

Carbs – 6g per serving

Price – $39.99 per 2 lb tub

Cinnamon Cereal Milk offers an unexpected flavor fusion of spiced cinnamon and sweet cereal milk. Each scoop provides 25g protein and 6g BCAAs to promote muscle recovery after training.

This powder blends seamlessly into smoothies or shakes for a perfectly smooth texture. The cinnamon spice adds warmth and balances the sweetness.

While it’s not a flavor for everyone, Cinnamon Cereal Milk is ideal for those seeking something different from the standard chocolate or vanilla proteins.

Ghost Protein Benefits

Adding a daily Ghost protein shake to my diet offered these benefits:

• Fueled muscle growth when consumed around workouts
• Kept me feeling fuller for longer between meals
• Was easy to incorporate into smoothies, oats, yogurt, and more
• Provided a sizable 25g protein and BCAAs per serving

Flavors like Cereal Milk and Cookies and cream were indulgent enough to satisfy sweet cravings any time of day while still delivering ample protein to meet my goals.

Mixability & Texture

All the Ghost protein powders are mixed easily using just a shaker bottle and milk or water:

• Smooth, lump-free consistency using just a wire whisk ball
• No need for a blender to achieve a great texture
• Easy to stir into oatmeal, pancakes, or yogurt as well

Flavors like Cookies and cream were slightly thicker but still blended smoothly overall. I’d recommend giving it a quick blend if you don’t have a whisk ball though.

Comparison to Other Brands

Compared to other protein powders I’ve tried, Ghost offers:

• More exciting flavor options compared to just chocolate or vanilla
• Uses higher quality whey protein isolate and concentrate
• Team of flavor experts creates delicious flavors
• Cool branding sets them apart aesthetically

The main downside is the higher cost of $1.60 per serving compared to $1 or less for basic proteins. But Ghost fans feel it’s worth the splurge for the novel flavors and quality.

Pros & Cons

Ghost Protein Pros:

• Delicious, unique flavor options
• 25g high-quality protein per scoop
• Mixes smoothly into liquids or food
• Fun, appealing branding and packaging

Potential Cons:

• Higher cost per serving than average proteins
• Some artificial aftertastes
• Flavors may be too sweet for some

Conclusion

Ghost makes excellent whey and vegan proteins that go far beyond your average chocolate or vanilla. After tasting the top flavors, my favorites were Chips Ahoy for its authentic cookie flavor and Cereal Milk for its creamy sweetness.

I would recommend Ghost to anyone seeking a protein powder that’s as delicious as it is nutritious. The indulgent flavors make it a treat you’ll look forward to rather than a bland chore.

I give Ghost an overall rating of 4/5 stars for their stellar taste and quality. Let me know in the comments if you have a favorite Ghost flavor I should try next!

FAQs

Q: Does Ghost use artificial sweeteners?

A: Yes, most Ghost proteins are sweetened with sucralose. They aim for an ultra-sweet flavor profile.

Q: Can you mix Ghost with milk or water?

A: Ghost proteins mix smoothly with either milk or water in a shaker bottle or blender.

Q: When should you drink Ghost protein?

A: Ghost can be consumed anytime but is ideal post-workout to deliver protein for optimal muscle recovery.

Q: Which Ghost protein has the best taste?

A: Our top flavors for taste were Chips Ahoy, Cereal Milk, and Cookies and cream. But taste preferences vary individually.

Q: Is Ghost good for building muscle?

A: Yes, Ghost provides 25g of protein and amino acids to support muscle repair and growth when paired with strength training.